James Old 35:05 row
5,020
Meters
35:05.8
Time
3:29.7
Pace
252
Calories
90
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 113 |
August 28, 2026 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:05.8 | 5,020 | 3:29.7 | 38 | 430 | 252 | 22 | 90 |
| 5:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 23 | 92 |
| 10:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 23 | 96 |
| 15:00.0 | 722 | 3:27.7 | 39 | 444 | 37 | 23 | 89 |
| 20:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 23 | 88 |
| 25:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 23 | 99 |
| 30:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 23 | 86 |
| 35:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 23 | 89 |
| 35:05.8 | 11 | 4:23.6 | 19 | 620 | 1 | 0 | 87 |
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Workout Graph
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