James Old 34:10 row
5,019
Meters
34:10.4
Time
3:24.2
Pace
253
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 110 |
August 20, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:10.4 | 5,019 | 3:24.2 | 41 | 444 | 253 | 22 |
| 5:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 22 |
| 10:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 23 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 23 |
| 20:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 23 |
| 25:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 22 |
| 30:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 23 |
| 34:10.4 | 647 | 3:13.5 | 48 | 474 | 33 | 22 |
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Workout Graph
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