James Old 16:07 row
2,517
Meters
16:07.7
Time
3:12.2
Pace
127
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 110 |
August 19, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.7 | 2,517 | 3:12.2 | 49 | 472 | 127 | 23 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 23 |
| 10:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 23 |
| 15:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 24 |
| 16:07.7 | 182 | 3:05.9 | 54 | 531 | 10 | 22 |
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Workout Graph
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