James Old 16:32 row
2,520
Meters
16:32.0
Time
3:16.8
Pace
126
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 109 |
August 19, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:32.0 | 2,520 | 3:16.8 | 46 | 457 | 126 | 22 |
| 5:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 22 |
| 10:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 22 |
| 15:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 22 |
| 16:32.0 | 239 | 3:12.4 | 49 | 469 | 12 | 22 |
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Workout Graph
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