James Old 34:15 SkiErg
5,014
Meters
34:15.5
Time
3:24.9
Pace
251
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 34 |
| Stroke Count | 1186 |
| Drag Factor | 60 |
August 19, 2026 11:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:15.5 | 5,014 | 3:24.9 | 41 | 439 | 251 | 34 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 34 |
| 10:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 34 |
| 15:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 34 |
| 20:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 34 |
| 25:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 35 |
| 30:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 36 |
| 34:15.5 | 631 | 3:22.4 | 42 | 436 | 31 | 35 |