James Old 20:06 BikeErg
6,950
Meters
20:06.5
Time
2:53.5
Pace
179
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 60 |
| Revolution Count | 1216 |
| Power/kg | 0.93 |
| Drag Factor | 63 |
August 18, 2026 12:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:06.5 | 6,950 | 2:53.5 | 67 | 534 | 179 | 60 |
| 5:00.0 | 1,611 | 3:06.2 | 54 | 492 | 41 | 56 |
| 10:00.0 | 1,728 | 2:53.6 | 67 | 528 | 44 | 60 |
| 15:00.0 | 1,765 | 2:49.9 | 71 | 540 | 45 | 62 |
| 20:00.0 | 1,813 | 2:45.4 | 77 | 576 | 48 | 64 |
| 20:06.5 | 34 | 3:11.1 | 50 | 553 | 1 | 56 |
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Workout Graph
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