James Old 5:08 row
552
Meters
5:08.9
Time
4:39.8
Pace
30
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 106 |
August 18, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.9 | 552 | 4:39.8 | 16 | 349 | 30 | 24 |
| 5:00.0 | 539 | 4:38.2 | 16 | 348 | 29 | 25 |
| 5:08.9 | 13 | 5:42.3 | 9 | 404 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.