James Old 20:09 SkiErg
2,844
Meters
20:09.5
Time
3:32.6
Pace
143
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 34 |
| Stroke Count | 693 |
| Drag Factor | 62 |
August 18, 2026 11:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.5 | 2,844 | 3:32.6 | 36 | 425 | 143 | 34 |
| 5:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 35 |
| 10:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 34 |
| 15:00.0 | 721 | 3:28.0 | 39 | 444 | 37 | 35 |
| 20:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 34 |
| 20:09.5 | 16 | 4:56.8 | 13 | 378 | 1 | 8 |