James Old 20:06 row
3,070
Meters
20:06.5
Time
3:16.4
Pace
154
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 110 |
August 17, 2026 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 3,070 | 3:16.4 | 46 | 459 | 154 | 22 |
| 5:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 22 |
| 10:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 23 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 |
| 20:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 23 |
| 20:06.5 | 10 | 5:25.0 | 10 | 335 | 0 | 0 |
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Workout Graph
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