James Old 20:07 BikeErg
7,076
Meters
20:07.0
Time
2:50.5
Pace
183
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 61 |
| Revolution Count | 1233 |
| Power/kg | 0.98 |
| Drag Factor | 64 |
August 16, 2026 07:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:07.0 | 7,076 | 2:50.5 | 71 | 545 | 183 | 61 |
| 5:00.0 | 1,592 | 3:08.4 | 52 | 480 | 40 | 56 |
| 10:00.0 | 1,759 | 2:50.5 | 71 | 540 | 45 | 61 |
| 15:00.0 | 1,816 | 2:45.1 | 78 | 564 | 47 | 63 |
| 20:00.0 | 1,870 | 2:40.4 | 85 | 600 | 50 | 65 |
| 20:07.0 | 39 | 2:59.4 | 61 | 514 | 1 | 51 |
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Workout Graph
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