James Old 20:07 row
3,111
Meters
20:07.7
Time
3:14.1
Pace
156
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 111 |
August 16, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 3,111 | 3:14.1 | 48 | 465 | 156 | 22 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 23 |
| 10:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 23 |
| 15:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 23 |
| 20:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 23 |
| 20:07.7 | 18 | 3:33.8 | 36 | 467 | 1 | 8 |
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Workout Graph
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