James Old 20:13 SkiErg
2,910
Meters
20:13.4
Time
3:28.4
Pace
146
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 35 |
| Stroke Count | 710 |
| Drag Factor | 61 |
August 15, 2026 08:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.4 | 2,910 | 3:28.4 | 39 | 433 | 146 | 35 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 35 |
| 10:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 36 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 35 |
| 20:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 36 |
| 20:13.4 | 27 | 4:08.1 | 23 | 537 | 2 | 9 |
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Workout Graph
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