James Old 15:16 row
2,328
Meters
15:16.7
Time
3:16.8
Pace
117
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 111 |
August 15, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.7 | 2,328 | 3:16.8 | 46 | 459 | 117 | 22 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 23 |
| 10:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 23 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 23 |
| 15:16.7 | 41 | 3:23.6 | 41 | 646 | 3 | 18 |
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Workout Graph
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