James Old 10:06 BikeErg
3,234
Meters
10:06.6
Time
3:07.5
Pace
81
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 55 |
| Revolution Count | 563 |
| Power/kg | 0.73 |
| Drag Factor | 63 |
August 14, 2026 14:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:06.6 | 3,234 | 3:07.5 | 53 | 480 | 81 | 55 |
| 5:00.0 | 1,524 | 3:16.8 | 46 | 456 | 38 | 53 |
| 10:00.0 | 1,684 | 2:58.1 | 62 | 516 | 43 | 59 |
| 10:06.6 | 26 | 4:13.8 | 21 | 373 | 0 | 54 |
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Workout Graph
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