James Old 10:10 row
1,426
Meters
10:10.4
Time
3:34.0
Pace
71
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 108 |
August 14, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.4 | 1,426 | 3:34.0 | 36 | 418 | 71 | 21 |
| 5:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 22 |
| 10:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 22 |
| 10:10.4 | 22 | 3:56.3 | 27 | 346 | 1 | 12 |
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Workout Graph
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