James Old 10:09 row
1,549
Meters
10:09.5
Time
3:16.7
Pace
78
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 110 |
August 13, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.5 | 1,549 | 3:16.7 | 46 | 460 | 78 | 22 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 23 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 22 |
| 10:09.5 | 22 | 3:35.9 | 35 | 757 | 2 | 13 |
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Workout Graph
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