James Old 10:04 BikeErg
3,273
Meters
10:04.9
Time
3:04.8
Pace
82
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 56 |
| Revolution Count | 571 |
| Power/kg | 0.76 |
| Drag Factor | 63 |
August 13, 2026 12:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:04.9 | 3,273 | 3:04.8 | 55 | 488 | 82 | 56 |
| 5:00.0 | 1,556 | 3:12.8 | 49 | 468 | 39 | 55 |
| 10:00.0 | 1,694 | 2:57.0 | 63 | 516 | 43 | 59 |
| 10:04.9 | 23 | 3:33.0 | 36 | 424 | 0 | 49 |
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Workout Graph
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