James Old 10:07 row
1,499
Meters
10:07.7
Time
3:22.7
Pace
75
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 110 |
August 12, 2026 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.7 | 1,499 | 3:22.7 | 42 | 444 | 75 | 22 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 23 |
| 10:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 23 |
| 10:07.7 | 18 | 3:33.8 | 36 | 467 | 1 | 8 |
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Workout Graph
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