James Old 10:07 BikeErg
3,340
Meters
10:07.0
Time
3:01.7
Pace
84
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 57 |
| Revolution Count | 583 |
| Power/kg | 0.8 |
| Drag Factor | 63 |
August 12, 2026 13:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:07.0 | 3,340 | 3:01.7 | 58 | 498 | 84 | 57 |
| 5:00.0 | 1,566 | 3:11.5 | 50 | 468 | 39 | 55 |
| 10:00.0 | 1,739 | 2:52.5 | 68 | 540 | 45 | 61 |
| 10:07.0 | 35 | 3:20.0 | 44 | 450 | 0 | 52 |
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Workout Graph
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