James Old 10:07 row
1,458
Meters
10:07.9
Time
3:28.4
Pace
73
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 110 |
August 11, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.9 | 1,458 | 3:28.4 | 39 | 432 | 73 | 21 |
| 5:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 22 |
| 10:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 22 |
| 10:07.9 | 19 | 3:27.8 | 39 | 455 | 1 | 8 |
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Workout Graph
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