James Old 10:07 BikeErg
3,068
Meters
10:07.5
Time
3:18.0
Pace
77
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 53 |
| Revolution Count | 536 |
| Power/kg | 0.62 |
| Drag Factor | 64 |
August 10, 2026 10:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:07.5 | 3,068 | 3:18.0 | 45 | 456 | 77 | 53 |
| 5:00.0 | 1,457 | 3:25.9 | 40 | 432 | 36 | 51 |
| 10:00.0 | 1,575 | 3:10.4 | 51 | 480 | 40 | 55 |
| 10:07.5 | 36 | 3:28.3 | 39 | 480 | 1 | 56 |
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Workout Graph
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