James Old 10:08 row
1,403
Meters
10:08.2
Time
3:36.7
Pace
70
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 110 |
August 10, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.2 | 1,403 | 3:36.7 | 34 | 414 | 70 | 21 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 22 |
| 10:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 22 |
| 10:08.2 | 18 | 3:47.7 | 30 | 439 | 1 | 7 |
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Workout Graph
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