James Old 10:06 row
1,487
Meters
10:06.4
Time
3:23.9
Pace
74
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 111 |
August 09, 2026 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.4 | 1,487 | 3:23.9 | 41 | 439 | 74 | 21 |
| 5:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 22 |
| 10:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 22 |
| 10:06.4 | 15 | 3:33.3 | 36 | 562 | 1 | 9 |
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Workout Graph
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