James Old 10:06 row
1,438
Meters
10:06.6
Time
3:30.9
Pace
72
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 111 |
August 08, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.6 | 1,438 | 3:30.9 | 37 | 427 | 72 | 21 |
| 5:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 22 |
| 10:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 22 |
| 10:06.6 | 15 | 3:40.0 | 33 | 545 | 1 | 9 |
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Workout Graph
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