James Old 10:06 BikeErg
3,167
Meters
10:06.2
Time
3:11.4
Pace
79
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 54 |
| Revolution Count | 553 |
| Power/kg | 0.69 |
| Drag Factor | 63 |
August 08, 2026 11:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:06.2 | 3,167 | 3:11.4 | 50 | 469 | 79 | 54 |
| 5:00.0 | 1,502 | 3:19.7 | 44 | 444 | 37 | 52 |
| 10:00.0 | 1,636 | 3:03.3 | 57 | 504 | 42 | 57 |
| 10:06.2 | 30 | 3:26.6 | 40 | 436 | 0 | 59 |
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Workout Graph
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