James Old 34:19 SkiErg
5,022
Meters
34:19.8
Time
3:25.0
Pace
252
Calories
98
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 34 |
| Stroke Count | 1199 |
| Drag Factor | 61 |
May 15, 2026 14:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 34:19.8 | 5,022 | 3:25.0 | 41 | 440 | 252 | 34 | 98 | |
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 35 | 95 | |
| 10:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 35 | 95 | |
| 15:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 35 | 99 | |
| 20:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 35 | 99 | |
| 25:00.0 | 740 | 3:22.7 | 42 | 456 | 38 | 36 | 99 | |
| 30:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 34 | 99 | |
| 34:19.8 | 645 | 3:21.3 | 43 | 457 | 33 | 34 | 100 |
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Workout Graph
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