James Old 33:01 row
5,015
Meters
33:01.4
Time
3:17.5
Pace
252
Calories
58
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 112 |
May 15, 2026 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:01.4 | 5,015 | 3:17.5 | 45 | 457 | 252 | 22 | 58 |
| 5:00.0 | 718 | 3:28.9 | 38 | 420 | 35 | 22 | 71 |
| 10:00.0 | 742 | 3:22.1 | 42 | 456 | 38 | 22 | 71 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 22 | 63 |
| 20:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 22 | 52 |
| 25:00.0 | 781 | 3:12.0 | 49 | 480 | 40 | 22 | 43 |
| 30:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 22 | 47 |
| 33:01.4 | 471 | 3:12.5 | 49 | 476 | 24 | 22 | 59 |
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Workout Graph
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