James Old 31:30 row
5,017
Meters
31:30.6
Time
3:08.4
Pace
253
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 111 |
May 13, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.6 | 5,017 | 3:08.4 | 52 | 481 | 253 | 23 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 23 |
| 10:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 23 |
| 15:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 23 |
| 20:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 23 |
| 25:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 23 |
| 30:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 24 |
| 31:30.6 | 242 | 3:07.1 | 53 | 516 | 13 | 22 |
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Workout Graph
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