James Old 34:33 SkiErg
5,015
Meters
34:33.8
Time
3:26.7
Pace
252
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 34 |
| Stroke Count | 1196 |
| Drag Factor | 61 |
May 13, 2026 15:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 34:33.8 | 5,015 | 3:26.7 | 40 | 437 | 252 | 34 | |
| 5:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 34 | |
| 10:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 35 | |
| 15:00.0 | 720 | 3:28.3 | 39 | 444 | 37 | 34 | |
| 20:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 35 | |
| 25:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 35 | |
| 30:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 36 | |
| 34:33.8 | 655 | 3:29.0 | 38 | 433 | 33 | 34 |
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Workout Graph
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