James Old 34:17 SkiErg
5,018
Meters
34:17.9
Time
3:25.0
Pace
252
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 35 |
| Stroke Count | 1218 |
| Drag Factor | 60 |
May 12, 2026 17:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:17.9 | 5,018 | 3:25.0 | 41 | 440 | 252 | 35 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 35 |
| 10:00.0 | 723 | 3:27.4 | 39 | 444 | 37 | 35 |
| 15:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 36 |
| 20:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 35 |
| 25:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 35 |
| 30:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 36 |
| 34:17.9 | 642 | 3:20.8 | 43 | 460 | 33 | 35 |
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Workout Graph
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