James Old 31:27 row
5,018
Meters
31:27.9
Time
3:08.1
Pace
253
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 111 |
May 03, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.9 | 5,018 | 3:08.1 | 53 | 482 | 253 | 23 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 24 |
| 15:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 24 |
| 20:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 24 |
| 25:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 23 |
| 30:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 24 |
| 31:27.9 | 241 | 3:02.3 | 58 | 491 | 12 | 23 |
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Workout Graph
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