James Old 32:04 row
5,017
Meters
32:04.3
Time
3:11.7
Pace
252
Calories
114
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 111 |
May 02, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:04.3 | 5,017 | 3:11.7 | 50 | 471 | 252 | 22 | 114 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 23 | 100 |
| 10:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 23 | 104 |
| 15:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 23 | 108 |
| 20:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 23 | 135 |
| 25:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 23 | 125 |
| 30:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 23 | 113 |
| 32:04.3 | 329 | 3:08.9 | 52 | 492 | 17 | 22 | 116 |
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Workout Graph
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