James Old 33:33 row
5,044
Meters
33:33.2
Time
3:19.5
Pace
253
Calories
96
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 110 |
May 01, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:33.2 | 5,044 | 3:19.5 | 44 | 452 | 253 | 22 | 96 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 23 | 91 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 | 93 |
| 15:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 23 | 95 |
| 20:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 23 | 93 |
| 25:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 23 | 99 |
| 30:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 23 | 104 |
| 33:33.2 | 528 | 3:21.8 | 43 | 455 | 27 | 22 | 98 |
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Workout Graph
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