James Old 33:03 SkiErg
5,015
Meters
33:03.5
Time
3:17.7
Pace
251
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 35 |
| Stroke Count | 1187 |
| Drag Factor | 59 |
April 11, 2026 16:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:03.5 | 5,015 | 3:17.7 | 45 | 455 | 251 | 35 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 36 |
| 10:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 36 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 36 |
| 20:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 36 |
| 25:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 36 |
| 30:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 36 |
| 33:03.5 | 471 | 3:14.7 | 47 | 470 | 24 | 35 |
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Workout Graph
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