James Old 31:29 row
5,019
Meters
31:29.8
Time
3:08.2
Pace
253
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 110 |
April 11, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.8 | 5,019 | 3:08.2 | 52 | 481 | 253 | 23 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 23 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 24 |
| 15:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 24 |
| 20:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 24 |
| 25:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 24 |
| 30:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 24 |
| 31:29.8 | 242 | 3:05.5 | 55 | 481 | 12 | 23 |
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Workout Graph
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