James Old 33:03 row
5,018
Meters
33:03.7
Time
3:17.6
Pace
251
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 110 |
April 09, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:03.7 | 5,018 | 3:17.6 | 45 | 455 | 251 | 22 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 22 |
| 10:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 23 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 |
| 20:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 23 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 |
| 30:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 23 |
| 33:03.7 | 467 | 3:16.6 | 46 | 450 | 23 | 22 |
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Workout Graph
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