James Old 33:04 SkiErg
5,015
Meters
33:04.4
Time
3:17.8
Pace
251
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 35 |
| Stroke Count | 1165 |
| Drag Factor | 60 |
April 09, 2026 10:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:04.4 | 5,015 | 3:17.8 | 45 | 455 | 251 | 35 |
| 5:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 34 |
| 10:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 35 |
| 15:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 35 |
| 20:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 36 |
| 25:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 36 |
| 30:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 36 |
| 33:04.4 | 471 | 3:15.7 | 47 | 468 | 24 | 35 |
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Workout Graph
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