James Old 32:35 row
5,021
Meters
32:35.8
Time
3:14.7
Pace
252
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 111 |
April 08, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:35.8 | 5,021 | 3:14.7 | 47 | 463 | 252 | 23 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 23 |
| 10:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 24 |
| 15:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 23 |
| 20:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 23 |
| 25:00.0 | 779 | 3:12.5 | 49 | 480 | 40 | 23 |
| 30:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 23 |
| 32:35.8 | 412 | 3:09.0 | 52 | 485 | 21 | 23 |
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Workout Graph
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