James Old 31:47 row
5,016
Meters
31:47.9
Time
3:10.1
Pace
252
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 112 |
April 07, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:47.9 | 5,016 | 3:10.1 | 51 | 475 | 252 | 22 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 23 |
| 10:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 23 |
| 15:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 23 |
| 20:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 23 |
| 25:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 23 |
| 30:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 23 |
| 31:47.9 | 293 | 3:04.1 | 56 | 500 | 15 | 23 |
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Workout Graph
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