James Old 31:41 row
5,021
Meters
31:41.6
Time
3:09.3
Pace
253
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 112 |
April 06, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:41.6 | 5,021 | 3:09.3 | 52 | 478 | 253 | 22 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 23 |
| 10:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 23 |
| 15:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 23 |
| 20:00.0 | 798 | 3:07.9 | 53 | 492 | 41 | 23 |
| 25:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 23 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 |
| 31:41.6 | 276 | 3:04.0 | 56 | 531 | 15 | 22 |
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Workout Graph
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