James Old 31:48 row
5,018
Meters
31:48.1
Time
3:10.1
Pace
252
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 113 |
April 05, 2026 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:48.1 | 5,018 | 3:10.1 | 51 | 475 | 252 | 22 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 23 |
| 10:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 23 |
| 15:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 23 |
| 20:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 23 |
| 25:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 22 |
| 30:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 23 |
| 31:48.1 | 287 | 3:08.3 | 52 | 466 | 14 | 22 |
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Workout Graph
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