James Old 34:10 SkiErg
5,016
Meters
34:10.4
Time
3:24.3
Pace
251
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 34 |
| Stroke Count | 1176 |
| Drag Factor | 60 |
April 05, 2026 13:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:10.4 | 5,016 | 3:24.3 | 41 | 440 | 251 | 34 |
| 5:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 33 |
| 10:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 35 |
| 15:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 34 |
| 20:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 35 |
| 25:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 35 |
| 30:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 35 |
| 34:10.4 | 625 | 3:20.3 | 44 | 445 | 31 | 35 |
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Workout Graph
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