James Old 31:34 row
5,016
Meters
31:34.3
Time
3:08.8
Pace
252
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 113 |
April 04, 2026 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.3 | 5,016 | 3:08.8 | 52 | 478 | 252 | 23 |
| 5:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 23 |
| 10:00.0 | 783 | 3:11.5 | 50 | 480 | 40 | 24 |
| 15:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 23 |
| 20:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 24 |
| 25:00.0 | 802 | 3:07.0 | 53 | 492 | 41 | 23 |
| 30:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 24 |
| 31:34.3 | 252 | 3:07.1 | 53 | 458 | 12 | 22 |
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Workout Graph
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