James Old 30:47 row
5,018
Meters
30:47.2
Time
3:04.0
Pace
254
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 112 |
April 02, 2026 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.2 | 5,018 | 3:04.0 | 56 | 495 | 254 | 22 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 23 |
| 10:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 23 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 23 |
| 20:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 23 |
| 25:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 23 |
| 30:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 |
| 30:47.2 | 130 | 3:01.5 | 59 | 533 | 7 | 22 |
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Workout Graph
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