James Old 34:18 SkiErg
5,020
Meters
34:18.9
Time
3:25.0
Pace
251
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 36 |
| Stroke Count | 1229 |
| Drag Factor | 59 |
April 01, 2026 12:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:18.9 | 5,020 | 3:25.0 | 41 | 438 | 251 | 36 |
| 5:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 35 |
| 10:00.0 | 726 | 3:26.6 | 40 | 444 | 37 | 36 |
| 15:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 36 |
| 20:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 36 |
| 25:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 37 |
| 30:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 36 |
| 34:18.9 | 645 | 3:20.6 | 43 | 444 | 32 | 36 |
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Workout Graph
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