James Old 32:45 SkiErg
5,017
Meters
32:45.7
Time
3:15.9
Pace
251
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 34 |
| Stroke Count | 1132 |
| Drag Factor | 60 |
March 31, 2026 12:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:45.7 | 5,017 | 3:15.9 | 47 | 459 | 251 | 34 |
| 5:00.0 | 741 | 3:22.4 | 42 | 432 | 36 | 34 |
| 10:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 34 |
| 15:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 35 |
| 20:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 35 |
| 25:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 35 |
| 30:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 35 |
| 32:45.7 | 421 | 3:16.7 | 46 | 456 | 21 | 34 |
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Workout Graph
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