James Old 31:19 row
5,020
Meters
31:19.9
Time
3:07.2
Pace
253
Calories
100
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 112 |
March 17, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.9 | 5,020 | 3:07.2 | 53 | 484 | 253 | 23 | 100 |
| 5:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 23 | 93 |
| 10:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 24 | 99 |
| 15:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 23 | 96 |
| 20:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 24 | 100 |
| 25:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 24 | 106 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 | 103 |
| 31:19.9 | 220 | 3:01.5 | 58 | 495 | 11 | 23 | 104 |
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Workout Graph
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