James Old 28:35 BikeErg
10,035
Meters
28:35.0
Time
2:50.9
Pace
259
Calories
151
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 59 |
| Revolution Count | 1692 |
| Power/kg | 0.97 |
| Drag Factor | 71 |
March 16, 2026 11:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:35.0 | 10,035 | 2:50.9 | 70 | 543 | 259 | 59 | 151 |
| 5:00.0 | 1,618 | 3:05.4 | 55 | 480 | 40 | 54 | 183 |
| 10:00.0 | 1,735 | 2:52.9 | 68 | 540 | 45 | 59 | 172 |
| 15:00.0 | 1,759 | 2:50.5 | 71 | 540 | 45 | 59 | 138 |
| 20:00.0 | 1,784 | 2:48.1 | 74 | 552 | 46 | 60 | 131 |
| 25:00.0 | 1,835 | 2:43.4 | 80 | 576 | 48 | 62 | 154 |
| 28:35.0 | 1,305 | 2:44.7 | 78 | 586 | 35 | 61 | 130 |
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Workout Graph
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