James Old 29:04 BikeErg
10,035
Meters
29:04.6
Time
2:53.8
Pace
257
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 58 |
| Revolution Count | 1686 |
| Power/kg | 0.93 |
| Drag Factor | 71 |
March 15, 2026 11:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:04.6 | 10,035 | 2:53.8 | 67 | 530 | 257 | 58 |
| 5:00.0 | 1,555 | 3:12.9 | 49 | 468 | 39 | 52 |
| 10:00.0 | 1,691 | 2:57.4 | 63 | 516 | 43 | 57 |
| 15:00.0 | 1,740 | 2:52.4 | 68 | 528 | 44 | 59 |
| 20:00.0 | 1,777 | 2:48.8 | 73 | 552 | 46 | 60 |
| 25:00.0 | 1,796 | 2:47.0 | 75 | 564 | 47 | 60 |
| 29:04.6 | 1,475 | 2:45.8 | 77 | 559 | 38 | 61 |
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Workout Graph
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