James Old 30:06 BikeErg
10,643
Meters
30:06.6
Time
2:49.7
Pace
276
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 59 |
| Revolution Count | 1790 |
| Power/kg | 0.99 |
| Drag Factor | 71 |
March 14, 2026 11:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.6 | 10,643 | 2:49.7 | 72 | 549 | 276 | 59 |
| 5:00.0 | 1,541 | 3:14.6 | 47 | 456 | 38 | 52 |
| 10:00.0 | 1,706 | 2:55.8 | 64 | 528 | 44 | 57 |
| 15:00.0 | 1,779 | 2:48.6 | 73 | 552 | 46 | 60 |
| 20:00.0 | 1,833 | 2:43.6 | 80 | 576 | 48 | 62 |
| 25:00.0 | 1,848 | 2:42.3 | 82 | 576 | 48 | 62 |
| 30:00.0 | 1,900 | 2:37.8 | 89 | 612 | 51 | 64 |
| 30:06.6 | 36 | 3:03.3 | 57 | 545 | 1 | 54 |
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Workout Graph
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